it's a small victory - just got back online after a battle with an unfriendly/unstable Motorola access point.

couple of thoughts for the evening:

1) tomatoes and egg whites make for a wonderful dinner
2) burpees couple with stick work and jump rope are a fantastic workout
3) 1/2 burpees are very intense in a different manner than standard burps - they also seemed to heat-up and stretch my broken back.
4) Circle Jerks said it best in the 80's cause once the Dam breaks things will overflow and everyone will be wild in the streets....



where will you be and will you be ready?